Title: Country Gravy
Categories: Sauce Lowfat Lowcal
Yield: 1 Servings
| GRAVY |
| 1 | tb | Worcestershire sauce |
| 2 | tb | Onion soup mix |
| 1/4 | ts | Thyme |
| 1/4 | ts | Garlic powder |
| 1 | | Recipe white sauce (below) |
| WHITE SAUCE |
| 1 | tb | Cornstarch |
| 2 | tb | Flour |
| 1 | ts | Lemon pepper |
| 1 | c | Nonfat milk |
Country gravy: Mix all ingredients and heat until soup mix is well
dissolved and onions are limp. If sauce becomes to thick, add a little
nonfat milk. White sauce: Place flour in a small saucepan and cook until
toasted, but not browned. Stir constantly. Add cornstarch, lemon pepper and
milk. Continue cooking, and stirring until thichened. Complete recipe - Per
tablespoonful: 19 calories, 0.6 gm fat, 1 mg chol, 2 gm protein, 2 gm
carbs, 35 mg sodium.